Members Area
Healthy Recipes Cooking Classes Cooking Classes
Welcome to Happy Cooking CoHappy Cooking Co. Mission StatementEnemies of NutritionHidden DangersSalad Master Product LinesSchedule a Free Healthy Dinner with Happy Cooking Co.Happy Cooking Co. Healthy RecipesHappy Cooking Co. Health ArticlesHappy Cooking Co. VideosHappy Cooking Co. Recipe VideosHappy Cooking Co. Cooking Class ScheduleHappy Cooking Co. FAQBecome an AffiliateHappy Cooking Co. TestimonialsHappy Cooking Co. Favorite LinksContact Happy Cooking Co.

Register to the Newsletter

Get the news straight into your mailbox. Register TODAY to the Happy Cooking Co Newsletter.
Happy Cooking Co. 887-867-4045

Spinash Omelet

Spinash Omelet


  • 3 Organic Free Range Eggs,
  • 1 Tbs. Grated Cheese,
  • 1 Tbs. Coconut Oil
  • Sea Salt to Taste,
  • 1/2 Cup of chopped Spinach


Pre heat the 8” Gourmet Skillet for 3 minutes at medium heat.

Beat three eggs with a fork to the count of 30 Seconds Add 1 Tbs. of Coconut oil in the 8” skillet and swirl around until the whole pan is glazed even on the sides. Pour the egg mixture and begin to fold with a spatula towards the center to allow all the egg liquid mixture to touch the metal so it solidifies promptly. Adjust the heat if necessary. Do this procedure until most of the liquid is firm. Flip to the other side add chopped spinach and crumble feta or favorite cheese.

Fold in Half and Serve