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Enemies of Nutrition
Water
WATER – (even a little)
dissolves vitamins
and minerals
EVAPORATION – flavor and
nutrients are lost in the steam
and down the drain
 Evaporation
High Heat HIGH HEAT – temperatures above 200°F: i.e. boiling / steaming / microwaving all destroy nutrition
OXIDATION – light and
air destroys vitamins
 Oxidation

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